Most people are tired because they sleep wrong, not because they sleep too little.

01 · NASAL STRIPS

OPEN THE AIRWAY. KEEP IT OPEN. ALL NIGHT.

So you wake up without the dry mouth, the sore throat, or the headache you can't explain.

The nasal passage filters, warms and humidifies every breath — which is why the nose is the route your body defaults to when everything is working. A multi-layer flex bar lifts the passage open from the outside, so nasal breathing takes less effort once you're asleep. No decongestant, no rebound — the mechanism is mechanical, not pharmacological.

WORKS ALONE · WORKS WITH → the mouth tape, for nights you want the breath to stay where the strip put it.

Non-woven · breathable · hypoallergenic · holds 8 hours · peels clean · works for sleep, cardio, and altitude

Ideal if you snore · breathe through your mouth · fight allergy nights · train hard

02 · MOUTH TAPE

KEEP THE BREATH THROUGH THE NOSE — EVEN ASLEEP.

So the night stays quiet — for you, and for whoever sleeps next to you.

Once you're unconscious, your jaw drops and the body defaults to mouth breathing. The result is lighter sleep and a dry mouth at 3 a.m. A thin breathable strip across the lips gently encourages the mouth to stay closed, so the path your nasal strip just opened is the one your body actually uses.

Hypoallergenic adhesive · gentle hold · single-use · 30 per pack · sealed individually

Ideal if you breathe through your mouth · wake up with a dry mouth · sleep beside a snorer

03 · NOISE-REDUCTION EARPLUGS

SOFTEN THE NOISE. KEEP THE ALARM.

So the street, the snoring, and the neighbour upstairs stop deciding when you wake up.

Sound you sleep through still fragments deep sleep — traffic, a neighbour's TV, a partner shifting in bed. A dual-core silicone design is built to lower ambient noise while still letting an alarm through. A correct fit feels like quiet, not like plugged ears.

WORKS ALONE · in the ritual, it's the last step — quiet guards whatever the evening built.

Four silicone tip sizes (S/M/L/XL) · reusable · charging-free carry case · built for sleep, focus, and travel

Ideal if you sleep light · live somewhere loud · travel often · need to focus

04 · BLUE-LIGHT BLOCKING GLASSES

BLOCK THE WAVELENGTH THAT KEEPS YOU WIRED AT 10PM.

So your body starts winding down while you're still on the sofa — not an hour after lights out.

Evening blue light — phones, laptops, overhead LEDs — sits in the 380–500nm range. That's the band your brain reads as midday, and the one your sleep signal waits behind. The red lens blocks roughly 99.6% of it (Tsb 0.40%) while leaving warm light to read, cook or work by. You don't have to give up the screen. You just stop paying for it at 2am.

WORKS ALONE · WORKS WITH → the journal. The glasses quiet the light; the page quiets the mind.

Tsb 0.40% · category 4 lens · lightweight frame · final-hour wear before lights out

Not suitable for driving or operating vehicles, especially in low light or at night.

Ideal if you work late on screens · read in bed · keep the lights bright past sunset

05 · NIGHT JOURNAL

EMPTY THE DAY BEFORE YOU END IT.

So you stop lying there running through tomorrow.

A racing mind is the most common reason people can't fall asleep — and the least technological. Your brain treats unwritten things as unfinished things, and re-raises them at 1 a.m. The journal closes the loop: a dated page for the day you're closing, five minutes of writing, and the mind has somewhere else to go. The prompts come from the 30-Day Plan — the journal is where they land.

WORKS WITH → the 30-Day Plan. The Plan asks the questions. The journal holds the answers.

Grey leather-feel cover · A5 · 100 pages · lined · date field on every page

Ideal if you lie awake planning tomorrow · can't switch the mind off · carry the day to bed